Your Positive Path · Autism & ADHD Support Melbourne

Autism & ADHD Support

Every person experiences the world differently. For individuals with Autism Spectrum Disorder (ASD) and ADHD, support should focus on understanding, empowerment, and building on existing strengths rather than trying to change who they are.

At Your Positive Path, we provide neurodiversity affirming support for children, adolescents, and adults. Our psychologists work collaboratively with individuals and families to develop practical strategies that support wellbeing, confidence, emotional regulation, relationships, and everyday functioning. We support NDIS participants, Medicare clients, private clients, and families across Melbourne and Australia through telehealth services.

What Is Neurodiversity Affirming Support?

Supporting Individuals, Not Fixing Them

Neurodiversity affirming support recognises that Autism and ADHD are natural variations of human thinking, learning, communication, and behaviour.

Rather than focusing on deficits, our approach focuses on understanding individual strengths, preferences, challenges, and goals. We work alongside individuals to build skills, confidence, self-understanding, and practical strategies that support participation in everyday life.

Identity-first language welcomed

We follow your lead on how you identify and talk about yourself. There is no single "right" way.

Sensory-aware practice

Our clinics are designed with sensory comfort in mind. We're flexible about lighting, noise, and how we work with you.

No masking required

You don't have to perform neurotypicality here. Stim, be direct, communicate however works best for you.

Collaborative, not prescriptive

You set the goals. We work alongside you, not above you. Your lived experience matters in every session.

Support for Autism

Building Confidence, Connection and Independence

Every autistic person is unique. Some individuals may seek support with emotional wellbeing, communication, social relationships, sensory experiences, or navigating everyday challenges.

Our autism support services are tailored to the individual’s needs, strengths, and goals.

Areas we commonly support include:

Emotional wellbeing
Social communication skills
Building confidence
Managing change and transitions
Sensory processing challenges
School and education support
Workplace support and adjustments
Independent living skills

Our goal is to help individuals feel understood, supported, and empowered to thrive in their own way.

We also support late-diagnosed autistic people

A growing number of adults – particularly women, non-binary people, and those from culturally diverse backgrounds are receiving autism diagnoses in their 20s, 30s, 40s, and beyond. This can bring relief, grief, and a lot of questions.

Support for autistic adults in Australia is still underfunded, we’re here to help fill that gap.

Support for ADHD

Practical Strategies for Everyday Challenges

ADHD can affect attention, organisation, emotional regulation, motivation, and daily routines. While ADHD presents challenges, it also comes with unique strengths, creativity, and ways of thinking.

Our psychologists help individuals develop strategies that work with their brain rather than against it.

Support may include:

Managing attention and focus
Building organisation skills
Improving time management
Emotional regulation support
Managing overwhelm and burnout
Reducing stress and anxiety
Developing healthy routines
Building self-confidence

We provide ADHD support for children, adolescents, and adults.

The ADHD + anxiety combination

Anxiety is extremely common in people with ADHD and it’s not always obvious which one is driving a particular struggle. Many people with undiagnosed or unsupported ADHD develop significant anxiety simply from years of trying to function in a world that wasn’t designed for how their brain works.

Our ADHD support in Melbourne always looks at the whole picture – not just the diagnosis on paper.

We work alongside your GP or paediatrician if medication is also being considered or reviewed.

Support for Children

Helping Children Grow With Confidence

Children with Autism and ADHD often experience unique strengths and challenges at home, school, and within social environments.

We work closely with children, parents, carers, and educators to create practical support strategies that promote development, wellbeing, and participation.

School support

We can provide reports and recommendations for Individual Education Plans (IEPs), reasonable adjustments, and teacher strategies tailored to your child.

Emotional regulation

Many neurodivergent children struggle with big feelings. We use practical, age-appropriate approaches to help them understand and manage their emotional responses.

Social skills (on their terms)

Not about making your child appear more neurotypical — but about helping them navigate social situations in ways that feel manageable and authentic to them.

Parent and carer support

Raising a neurodivergent child is rewarding and exhausting in equal measure. We offer guidance and support to parents so they can better support their child and themselves.

School refusal and avoidance

When school feels overwhelming, children often shut down or refuse to go. We work through what's driving this and build a plan that reduces the pressure gradually.

Strengths-based goal setting

Every neurodivergent child has genuine strengths. We make sure those are front and centre, not an afterthought.

Children with an autism or ADHD diagnosis may be eligible for NDIS funding to access psychology support. We are a registered NDIS provider and can work with plan-managed and self-managed participants. Contact us to discuss how NDIS funding can be used toward sessions.

Support for Adults

Navigating Life, Work and Relationships

Many autistic adults and adults with ADHD seek support to better understand themselves, manage challenges, and improve overall wellbeing.

Our psychologists provide a safe and supportive environment where adults can explore experiences, develop practical strategies, and build confidence.

Common areas of support include:

Workplace challenges
Relationships and communication
Anxiety and stress management
Emotional regulation
Executive functioning skills
Self-advocacy
Identity and self-understanding
Burnout recovery

We recognise that support needs evolve throughout life and work collaboratively to create meaningful outcomes.

Burnout is real and common

Autistic burnout and ADHD burnout are distinct from general burnout, though they can look similar from the outside. They’re the result of sustained effort to mask, compensate, and keep up — and they can take months or years to recover from without the right support.

If you’re exhausted in a way that rest doesn’t fix, you’re not alone. We can help you understand what’s happening and start rebuilding in a way that’s sustainable for your brain.

Emotional Regulation & Coping Skills

Developing Practical Strategies That Work

Many individuals with Autism and ADHD experience challenges with emotional regulation, stress management, and coping with change.

Our psychologists use evidence-based approaches to help individuals better understand their emotions and build practical strategies that can be applied in everyday situations.

Areas of focus may include:

Managing frustration and overwhelm
Coping with anxiety and stress
Building resilience
Improving self-awareness
Developing mindfulness skills
Managing sensory overload
Navigating social situations
Strengthening confidence and independence

The goal is not to suppress emotions but to develop healthy ways of understanding and responding to them.

Approaches we use

DBT — Dialectical Behaviour Therapy

Skills for distress tolerance, emotional regulation, and interpersonal effectiveness — adapted for neurodivergent people.

Polyvagal-informed therapy

Understanding your nervous system’s responses and building the capacity for regulation from the ground up.

ACT — Acceptance & Commitment Therapy

Helps you stop fighting your internal experience and move toward a life that fits your values — not someone else’s expectations.

Sensory-aware strategies

Practical tools that account for sensory processing differences, not strategies designed for neurotypical nervous systems.

Common questions about neurodiversity affirming support

Frequently Asked Questions

What does neurodiversity affirming support mean?

Neurodiversity affirming support recognises Autism and ADHD as natural differences rather than problems to be fixed. It focuses on supporting strengths, wellbeing, self-understanding, and individual goals.

Do you support both children and adults?

Yes. We provide Autism and ADHD support for children, adolescents, and adults.

Can I access support through the NDIS?

Yes. Depending on your funding and plan, support may be available through the NDIS. Please contact us to discuss your individual circumstances.

Do you provide ADHD support for adults?

Yes. We support adults with ADHD through psychology services, emotional regulation support, practical coping strategies, and wellbeing-focused interventions.

Do you offer telehealth appointments?

Yes. Telehealth appointments are available Australia-wide, allowing individuals to access support from home or another suitable location.

Do you support clients in Truganina, Tarneit, and surrounding suburbs?

Yes. We support individuals and families across Truganina, Tarneit, Melton, Werribee, Hoppers Crossing, Fraser Rise, Aintree, and surrounding areas, with telehealth services available Australia-wide.

Ready to Access Neurodiversity Affirming Support?

Whether you’re seeking support for yourself, your child, or a family member, we’re here to provide respectful, person-centred support that recognises strengths and promotes wellbeing.

Speak with our team today to learn how we can support your goals.